Double-unders, left leg
Maximum clean double-unders on the left leg only in 60 seconds.
The reference video is being prepared
Reference video
Starting position
Standing on the left leg, the right leg bent and off the floor, rope behind.
Correct technique
Every jump is performed on the left leg only. The rope passes under the foot exactly twice per jump.
Required range of motion
The rope completes two full turns during a single jump, landing on the same foot.
What counts
A repetition counts when the rope makes exactly two full turns in one jump and the athlete lands on the left foot.
What does not count
Not counted: single jumps, the right foot touching the floor, switching the supporting leg, a tangled rope, and jumps after the end signal.
Filming requirements
The athlete stays fully visible from head to feet for the whole attempt. One continuous take, no cuts or editing. The camera does not move. A timer must be visible in frame, or the start and end signals audible. Both feet must be clearly visible.
Common mistakes
Single jumps mixed in
Ordinary single jumps between double-unders are not counted.
Second foot touches down
The free leg drops for balance, so the repetition does not count.
Rules version: v1.0 PUBLISHED
Criteria
- Unit
- repetitions
- Rush Score
- Higher is better
- Time limit
- 60 sec
- Maximum video length
- 90 sec
A coach-judge will review your video against exactly these criteria. Repetitions performed with incorrect technique, incomplete range of motion or other errors will not be counted. Only technically correct repetitions enter the official ranking.